km to Foncebadon in good time. Judi from MI walked with me as she was also stopping here so didn't mind taking longer. It was nice to have company! Maureen from PA also caught up with us but she continued on. I used one trekking pole & the knee band & the knee is feeling just fine - perhaps I have found the answer to the problem of hurting knee!! Also remembered to rub on the topical ibrophofin - amazing stuff!! So tomorrow is the stop at Cruz d Ferro and then downhill with the night's stop in Acebo.
Back in the mountains
The Albergue Monte Irago
Finally, a cow outside!!
A trough & spigot along the way
Behind tonight's albergue
This was as we left Rabanal this morning. There was a problem with wi-fi so couldn't post this earlier. The walk was quite pleasant this morning & I am spending the day with Judy, Hilde & Agnes so a very nice day!! Until tomorrow...
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